Single Heel Lifts! Yes! Yes! Yes! Yes! Yes!!

Need I say more. Its a single heel lift that a pixie would be proud of, but I am grinning like a Cheshire Cat
Following a satisfying session in the hospital gym yesterday doing  a bit of cardio, some quads, lunges, the catching the ball on the trampette whilst balancing routine etc, the physio [...]

Postcard from Majorca - a guide to exercising in public stairwells

Hi all, Its traditional in the retro world of holiday postcard sending for it to arrive after the sender is home and busy doing the washing, and this postcard is no exception
Have just had a fantastic 10 days on the sunny Spanish isle of Majorca. Weather good, hotel fab, food plentiful (dare not [...]