13
December
2013
December
2013
13 week update
Therapy is going well- making progress every session. Was very excited to start adding leg presses and heel raises into the mix. I’ve made the jump into no brace at work and am trying to keep myself from doing anything to set myself back- which would be really easy. Also loving the addition of the Graston Technique massage- it seems to be breaking up the scar tissue really well- I feel like when I look down I have an ankle again!
Sounds great! Keep working it, stay incremental, and Watch Your Step!
So good to read about your progress. Each post seems to teach me something new. I consulted with a sports injury massage therapist today because my doctor expressed concern about my scarring. I have never heard of Graston Technique. Time to go educate myself!