13
December
2013

13 week update2

Therapy is going well- making progress every session.  Was very excited to start adding leg presses and heel raises into the mix.  I’ve made the jump into no brace at work and am trying to keep myself from doing anything to set myself back- which would be really easy.  Also loving the addition of the Graston Technique massage- it seems to be breaking up the scar tissue really well- I feel like when I look down I have an ankle again!

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