Columbus, OH-I was just wondering when the best time was to try a one leg calf raise. After reading about the most recent doctor induced re-rupture of a one leg calf raise, I went to PT. My PT told me to try and do calf raises with both feet which is fine, but to let myself down only on my good calf. I tried it one time and felt a sharp pain back there when just on the one foot so I quickly stopped? When did you try/do a one legged stand. My PT says that I have to be able to do three sets of ten one legged stand before I can try to run? Does that sound right? Thanks in advance everyone!!
Search
Months
Blogroll
Recent Entries
- 9 Month Mark-Update
- Almost 7 Months-Back To Normal!
- 6 Month Mark…
- 5 Month Check-up
- Week 15-The Cornhole Champ has returned!
- The Real Day 94-Progress Update(13 1/2 weeks)
- Week 12-Finally Back to work on August 5th(Injury May 1st)
- Survey-One Leg Calf Raise..What week were you?
- 6 Weeks, 2 Days
- Pics Day 39-Still Healing