Few vids. Recovery work and some fun

Some of the vids not included in previous posts. As headline says, alternating work with fun coming from doing the exercises I am allowed to, helped me a lot. Before my ATR bar muscle up was one of my crossfit challenges, I got two or three in one year. During the injury I lost weight (7 kilograms, 15 pounds) and muscle. Work in the high bar, pull-ups, chin-ups in thousands of variations is something we all can do in a safe environment even wearing the boot/cast. On week 13 I found I could do muscle ups on bar, you can see in a vid that I am using a low-height bar and jumping on the “jumpling allowed” leg.

Week #12

Week #13

Week #14

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