Okay, more inspiring news…I just ran a half-marathon yesterday and it felt great! It was really slow for me (am used to about 1:30-ish and this was right at 2 hours) but I had some upper GI distress AND the pace was still right where I’d hoped. The REALLY good news is the heel didn’t [...]
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Hi All,
Reporting back…I had a great result from my tri on Sat. My swim was a little slower than last year but the bike and run were much faster so my overall time was almost eleven minutes faster than last year!!! Regarding the run, I intentionally didn’t push it and it was really hilly, so I [...]
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Hi All,
Well, this Sat. is my first real “test”… I am doing an Olympic + distance triathlon (1500M swim, 30-mile bike, 10K run) on a very hilly course in Pinehurst, NC. Am getting pretty excited…and a bit nervous, though not because of my heel. I am afraid the water is going to be frigid!! Will [...]
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