Sore AT
July 20, 2011 by mark5tewart
I’m keen to hear from others regarding soreness in the AT. I’ve been in 2-shoes for 10 days now and my PT involves the following; 2 x 30 knee-to-wall (as comfortable), 2 x 10 2-footed standing heel raises and 5 x balancing on alternate legs - repeated 3 times during the day. My AT has been pretty sore, as has the ball of my foot. This is most likely fatigue given the lack of activity for 3 months but should I be concerned with the soreness, which is uncomfortable as opposed to unbearable..
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