Time flies!
So much has happened since my last post.
I really tried to get going with the walking and failed miserably.
Only once I stopped putting my energy into walking did I improve and did my pain lessen.
I don’t know what causes my pain but over time I will find out.
4 weeks ago I let go of my physical therapy as well and have not looked back.
For the last 2 weeks I have less of a limp and a smoother gait.
I even started a cardio class that did not kill me!
I decided to take a year off from Team in Training.
Races are not out of my future but I’m going to start all over (again) and have my eye on a 5k ( 3 whole miles!) in September.
