Well today was the first day of many tough, challenging trials and tribulations. All in all, I feel much more optimistic than I had yesterday. My PT seems to think that I’m progressing just fine. Of course I would love to be out running in this beautiful summer weather, but I need to temper my expectations. I will get there soon enough.
Today I had a good session but nothing aggressive. Started out with some heat, followed up by a massage of the surgical area. Then we did some light stretching/ROM work. I was surprised with how much movement I had because I sure didn’t yesterday. The heat was key to that operation for sure. I finished up with the boot back on and working on WB exercises.
Nonetheless I had a decent session and I’m paying the price with some increased swelling this evening. I will definitely accept that for some improved movement and WB. I can’t wait to back in there!
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