I’ve been trying to keep a video log of my rehab with basketball drills, figured I’d change it up for the one-year entry and try some lacrosse drills. Just a little over 52 weeks since the surgery to repair a ruptured right achilles, hard to believe it was a year ago that my wife drove me in first thing in the morning to get me loaded up on painkillers and then have me knocked out for about a 1.5 hour surgery. Still some tightness in the right foot, but that’s also the same foot that has always been tight and was probably the cause of most of the injuries I’ve had (back and achilles on the right side).

Still lots more work to do, but the effort gets a little easier and a little more fun with each passing week.