My story of a partial rupture - weeks 1 to 10 - non op

m Simon, 37 years old from London, UK. 6′3″ and 20st 5lb (that’s 285lb for my American cousins, circa 130kg to my European brothers)

I’m an active individual, brought up on sports and weight lifting.

Prior to injury I trained 5 times a week, a mixture of weight lifting (powerlifting movements) and boxing.

I’m 10 weeks post injury and this is my story up to this point