if the drugs dont work, youre taking the wrong drugs.

here’s a list of the fine fine pharmaceuticals i’ve been asked to take daily:

omeprazal:  1 to line the stomach first thing in the morning before eating

paracetamol:  2 every 8 hours

enantyum (dexibuprofeno): 1 every four hours after food

fraxiparina (warfarin): 1 injection subcataneuous at 6′oopm every day to thin the blood

so basically i’m taking painkillers, a stomach liner and ratpoison.

however i eat 6 times a day (lo carbs, fiber and up top 160 grams of protein a day as well as fruit and vitamins) as part of my get fit and well (ha ha ha) diet… i havent tried yet but i plan to continue with upper body workouts…for lats, biceps, triceps, pecs etc etc.. most of these i can do sitting down. i will also try some low level squeeze crunches for upper abs… this shouldnt effect my achilles as i use very slow deliberate form when working out.. slow and steady…never jerky…

that with the occasional crutch hop to the bathroom should keep me fit and burning fat….

hmmm still losing weight…. took the heavybag down though..it depresses me to think i wont be hitting that for a few months yet..and skipping is right out the window…

bloat like a blubberfly fall like a tree.

now where’s that “when we were kings”  dvd?


ps: for a workout click the link on my page for SCOOBY.  great free advice and free videos.