Back on skates and last physio!

I had my last physio appointment this past Wednesday and was told I shouldn’t have to come back for more physio unless I felt I needed it. My range of motion is very good as well as my strength. My calf muscle is only 2cm smaller than my un-injured leg. I was also given the okay to get back on skates (no hockey yet) and I can also start back with taekwondo (just light stretching and cardio for now). I’m really happy with my progress, I didn’t think I would be at this point so soon. I still have a slight limp, but if I do my stretching in the morning the limp is almost un-noticeable. I also get the odd ache in my ankle every now and then, usually if I’ve over done things.

43 Responses to “Back on skates and last physio!”

  1. Lucky dog! I’m just about a week behind but still can’t get up on my toes. how about you? Those 1 legged heel raises continue to elude me. I go back to see my doc 22 Dec. I should hear whether he gives me the go ahead to get back into taekwondo myself. Since I can’t get up on that toe yet, I’m assuming I’ll be ground bound a while longer.

  2. I skated last night!!! First time since ATR 5 months ago. Terrified as I took the ice…slow…a little shakey…but I could skate. And by the end of the night I was moving ok and not thinking about the “bad leg”. Wow…felt great to break a good sweat again. Next game i’m bringin’ beer!

  3. That sound great, I haven’t tried to put my skates on yet but my kids want to go on the Rideau Canal this week and do some skating so it looks like I’m going to try.
    How did your skates feel?
    Did they fit Ok?
    Do you need extra padding or and extra sock?

    I’m a little nervous.

  4. i know this is an old posting but i was reading and i can’t wait to play hockey again either. how long was it till you were back playing at even 80-90% of your pre-AT ability? i am 2 weeks post-op and i really want to play in the fall league that starts in Sept.

  5. Shockingly, all these can pressure the muscles, bones, joints, and skin, and can deliver wounds. Such wounds are endured by both recreational and world class skaters. For the recreational figure skater, wounds happen most normally because of falling. The contact with the hard ice surface can cause huge wounding.

  6. If you are searching Assignment help.You can suggest them to use different online sources to develop the reading habit in them. Using different online sources can be beneficial for their assignment help for a long run. Organise each topic in a story form to develop their interest in the class.

  7. This information is quite impressive. I am really impressed to see this blog. Keep sharing the blog like this.

  8. If you are looking for reliable help with your CPM homework, get in touch with us. We have the perfect team of CPM homework helpers at your service.

  9. Best and qualified writers at Students Assignment Help are providing thesis writing services to the students. We never miss any of the deadlines. Our professional and expert writers are available online always for help the students.

  10. At we have the best and high-qualified team of report Writers. The experts in our team have knowledge in various academic disciplines such as English, economics, history, management, IT, law, arts, nursing, hospitality, etc. So you can hire any stream report writing help.

  11. I am a freelancer and have been helping a lot of students in providing assistance to students who frequently gets worried about their assessment tasks and went online to search for assignment help Australia terms.

  12. Our assignment help writers are well-proficient in not only comprehending your assessment tasks but also to give an expertise finish to it.

  13. Provided a well-written assignment suitable to your needs, your search for dissertation writing services will now end with My Assignment Services. You just have to visit our website for more information.

  14. You will not need to spend a fortune when you come to us to buy a term paper or any other academic work. Our writers are very good at what they do.

  15. If your professors are frequently telling you to “how to improve academic writing style,” then it’s likely that there’s a problem with your writing style. Your writing style defines the way you present a sentence or a cluster of sentences within a write-up.

  16. Myassignmenthelp offers the best assignment help service online by a team of professional and experienced academic writers.

  17. The experience and contentment that comes from vaping are extremely enjoyable making a person fail to remember that there are some outcomes after taking it Nonetheless, excessive consumption features some recognizable impacts, and rather than bringing the preferred convenience and fun, you can as well as up with very unfavorable pains.

  18. Very comfortable and very good quality. I am wearing 39 1/3 on normal shoes but for those ice skates I have ordered 40 1/2 and are prefect. So, I would personally recommend one number bigger than the number from the shoes in general. A little bit wide for a woman foot but comfortable overall. Very happy with this choice.

  19. There are a number of online assignment help USA service providers in the business which can help you with the excellent writing experience and that too at very nominal rates. Yes, they will make sure that all your writing needs are covered keeping the quality top-notch and that too within your compact budget.

  20. A great post on skates. Many people like skating. I also like skating. This game keeps us healthy and active. When you play this game, you should take care a lot because it can harm our life.

  21. Organisational behaviour is quite a challenging and interesting concept that has come up in order to step ahead with the modern era. Due to its diversity, it is becoming an essential subject in universities.

  22. I appreciate your hard work. Keep posting new updates with us. This is really a wonderful post. Nice Blog Very interesting and useful information on your website. Thanks for sharing the blog and this great information which is definitely going to help us.

  23. Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply couldn’t come across. What a great web-site.

  24. I’m really impressed about the info you provide in your articles. I must say am highly overwhelmed by your whole story. It’s not easy to get such quality information online nowadays. I look forward to staying here for a long time.

  25. I’m truly dazzled about the information you give in your articles. I should state am exceptionally overpowered by your entire story. It is difficult to get such quality data online these days. I anticipate remaining here for quite a while.

  26. When it comes to your academic dreams and grades we try to give our best by supporting you in completing your college assignments.
    Our administrative experts work dedicatedly and passionately to provide top quality essay writing help to the students. Meticulous paper structures,
    subject matter relevance, free from grammatical errors are main characteristics that our highly experienced and talented writers endeavor for.
    Still drowning in the worry to complete your college assignments?

    Assignment helpers Online

  27. Most of the students are fascinated with opting Law as a career.
    A good academic record leads to a good placement also.
    Unique Submission law assignment writing help services are here to take off the burden of multiple
    assignment writing topics from your shoulders.
    Here our law subject expert writers will ensure to get you peerless outcomes with their
    law assignments help on the comprehensive writing academic field.

    Law assignment writing help

  28. We at Indias Fastest News We try To provide the true side of the news, facts which are happening all over the globe

    IFN Website

  29. If you want to stay updates with the latest technology related news we write different articles which includes Full Comparison | Specifications |Reviews. Do Check The website

    For All latest Technology related news

  30. take exercise daily. you no need to contact any physio

  31. Thats amazing bro.

  32. I just stumbled across your blog and wanted to say that I really enjoy reading your blog posts. By all means, I will subscribe to your feed and I hope you will post back soon. Many thanks for the useful information.

  33. Thanks for sharing.
    Crossdress Store

  34. PVC foam board, or PVC board for short, is a lightweight, durable, and widely used board. Because of its many advantages and cost-efficiency, it has become a favorite product in many industries.

  35. International currency converter - free online converters
    A Free services currency converter for travelers and another person who wants daily Foreign Exchange Rates

  36. While searching for assignment help online services, make sure you are reviewing the following factors to ensure you get the best assignments from service providers.

  37. I’m really glad to say that it was an intriguing post to peruse. I will look at the rest of your blog. Thanks for asking, it also looked identical. He continues to post and help with people like me. Nice post. Thank you so much for sharing. I have read many blog posts and have never heard of a point like this. I love this theme. Extremely bright.

  38. Online Paper Writing Service. Find professional paper writing help at GoAssignmenthelp. 24/7 Paper Assistance. Affordable Paper Help. A+ Quality. On-Time Delivery. Order Now!

  39. I check your site every day since it’s so amazing all the time. I visit the english literature dissertation service website whenever I need an assignment since it is the highest-rated and most reliable website for assignments.

  40. An individual should take care as they are super conscious to take a special version of their assignment. Do not approach on certain company shortly unless completing your research and analysis on the respective destination. So, it would be good to stay on our academic writing biology assignment help agency for grabbing the influential results. Our professional does have more time for making your paper solutions.

  41. Exceptionally decent blog greetings !! Men .. Wonderful … excellent … I will mark your place and take the feeds in addition. Glad to see so much valuable data here in the post, thanks for sharing.

  42. Yes, you’re right, we need to take exercise daily. And thanks for providing this useful information. I have bookmarked this site. crystal store near me. Please post back as soon as possible.

  43. Do you have any further queries about the Assignment Help? Do you have doubts about the service and facilities? Don’t hesitate to put it in the customers’ help portal. Our help my assignment provider will solve your every query with utmost care.

Leave a Reply

To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash