Back on skates and last physio!

December 12, 2008

I had my last physio appointment this past Wednesday and was told I shouldn’t have to come back for more physio unless I felt I needed it. My range of motion is very good as well as my strength. My calf muscle is only 2cm smaller than my un-injured leg. I was also given the okay to get back on skates (no hockey yet) and I can also start back with taekwondo (just light stretching and cardio for now). I’m really happy with my progress, I didn’t think I would be at this point so soon. I still have a slight limp, but if I do my stretching in the morning the limp is almost un-noticeable. I also get the odd ache in my ankle every now and then, usually if I’ve over done things.