A quick update. I have had the vacoped boot set to allow 30-15 degrees of plantar flexion for the last 12 days and all is going well. No pain at all. I have been sleeping without the boot on since week 4. I can get around short distances in the boot with no crutches fairly [...]

I am now 4 weeks (and 45 minutes - 2pm football kick off and lasted 5 minutes) post ATR - conservative management. I started in the vacoped boot 2 weeks ago locked in 30 degrees plantar flexion. The last 2 weeks have been great. Pretty much zero pain and getting around fine on the crutches. [...]