7 Weeks 2 Days Cast Finally OFF

Had my cast finally cut off today. My OS is taking the very conservative path. After cast was cut off and he examined my leg he stated ‘No more cast and you will require PT’
Good as I am itching to get to PT and to recovery. I asked him what do I put on my [...]

6 Weeks In

After an hour of working out in the gym, stretching, biking, weights I decided to play a little squash. 5 minutes in and I heard the infamous pop and hit the ground like a sack of potatoes.
The guy I was playing against heard the sound and was looking for loose floor boards on the court. [...]