12 Weeks - but who’s counting
Well….12 weeks (second time in) and I am trying to manage expectations but I do think things are better at this point then the first time. I have been doing incrementally more resistance on my strength training and extensive pool work. I have been doing single heel lifts in the pool with 1 m of water and walking on the balls of my feet. I know that some people have walked on the balls of their feet out of water at 13 weeks…pretty sure I won’t be there but I also have not done in a year.
Question for the group here - Any concerns with riding the bike with a little more weight at 12 weeks? Today I rode the spin bike with 11 on the resistance setting and 75 RPM. I felt the inside of my calf engaging…which felt good.
Happy healing people
Kevin
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