Well….12 weeks (second time in) and I am trying to manage expectations but I do think things are better at this point then the first time. I have been doing incrementally more resistance on my strength training and extensive pool work. I have been doing single heel lifts in the pool with 1 m of [...]
No Comments »
Filed under: Uncategorized
Hi All,
I am 10 weeks post op for tendon shortening surgery. I have started doing calf raises and other theraband activities for strength. I had my first full day out of the boot at 9 weeks and 4 days but wearing a heel wedge in my shoes to avoid any dorsi flexion. Any concerns with [...]
7 Comments »
Filed under: Uncategorized
Hi All,
I am 9 weeks 4 days post op on shortening surgery. I have been doing plantar flexion exercises with the grey therabands for about a week now. I have also started seated calf raises.
I have noticed that my active end of range plantar flexion is not as good as my good leg. They are [...]
No Comments »
Filed under: Uncategorized
