The Obligatory Fall and Fear for my FHL Tendon

Well, I’ve had the obligatory fall that so many write about. Actually, the fall to the floor was pre-empted by my casted foot, which has me worried. I’m almost 3 weeks post-op and in a hard cast with my foot positioned at 30 degrees equinus. My toes are sticking out.
As I crutched into the bathroom, [...]