PT 5.5 months in (24 weeks)

I’ve been doing “phase 2″ of PT for a good 2 or 3 weeks now, and I started jogging on the treadmill today! 30sec on, 30 off for 4 minutes, but I’m jogging! I’m also starting to do some very small hops as well as single-leg calf raises, as well as leg press and some kind of challenging balance exercises. My PT says we can work on more intense jumping once I can bust out calf raises equally on both sides, and once I can run a mile with no pain. Hopefully that won’t take more than a few more weeks.

As far as pain, I still have soreness pretty consistently. I’m pushing more and more each week, but I’m getting tired of the constant soreness. I’m ready to be done and I’m only halfway there. Why did I do this surgery again?

2 Comments »

  1. eyceman Said,

    July 1, 2015 @ 4:16 pm

    I’m at 20 weeks and I still have soreness above my heel area that still causes me to limp slightly. I haven’t been on a treadmill yet, but I feel I could go for a mile. Keep up the progress

  2. Herewegoagain Said,

    July 2, 2015 @ 12:17 am

    Great to read about your progress- sounds like all is going well.

    The soreness should get less with time and the really good news is you have done the worst half of your recovery!

RSS feed for comments on this post · TrackBack URI

Leave a Comment

*
To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash