3rd and 4th PT

December 10th, 2018

Well, I switched back to my old physical therapist, the one I was seeing before the injury, and things are going so much better! I’m much more at ease and comfortable with him and able to talk more freely and I think that helps. He also knows how prone I am to go overboard on things so he’s helping me to reign in that side of things, which I fully appreciate now. I like how he actually feels and works the ankle, foot and calf with his hands…how tense/loose it is in certain areas. Physical therapy should be a hands on practice, and the first PT I had would hardly touch my foot….made me feel a little leper like. I mean I have some serious calluses on my feet but not that bad! Speaking of calluses, the ones on my injured foot are so much worse than the other one and since the injury I’ve been spending serious time trying to get rid of them and I’m almost there.

So anyway, my PT has me doing more theraband exercises in addition to what I’ve been doing. They have lots of cool machines too so we’ve been some calf raise exercises on a machine where you lay on your back so that the strain on the achilles is really minimized. It’s done with very little weight so it’s like a baby step into real calf raises. He’s also helping me practice walking around in two shoes, no boot, which I love but is super awkward. There’s no pain, but it’s so stiff! I really have to concentrate to walk with a normal gait where you roll through from heel to toe. And then I realized, I have spent the past three years avoiding that very action. My achilles has bothered me so long that I don’t think I’ve walked with a normal heel toe motion on my right foot for ages. I really am having to learn to walk correctly all over again.

I’ve come to really look forward to PT day. I can see progress being made now and I’m excited to learn new exercises to add to my foot repertoire. I’m still in the boot (technically) but my PT is really encouraging me to be out of the boot a little bit each day in two shoes with lifts. He’s really pleased as to where I’m at recovery wise and feels that it’s strong enough to slowly start the process. I’ve been following his advice and just starting out with an hour here and there in the house, in my husbands crocs with one lift. I’ve ordered my own crocs and clogs for when I get the official okay to move to two shoes. By the way, I have to agree with kamueller that crocs are awesome. I always poo-pooed them because they are ugly as sin…but super comfortable! I also wonder if I’ll ever by able to wear cute shoes again. You know the ones…the ones with no support but very pretty. Typical women’s shoes. I can only hope that I am not destined for an entire life of running shoes, clogs and support shoes. It’s hard to go to dress up occasions in those.

I think a lot of this process is also psychological. I’m having a hard time committing to actually trusting in my foot. I know I’m still healing, but I do think my foot is stronger than I’m giving it credit for. I am just so extremely terrified of doing anymore damage or worse, re-rupturing it.

I have another follow up visit with my doctor this Thursday and I am so excited. I know he is going to okay me to drive, which is like Christmas day for me, and I hope he’s going to say I can start moving into two shoes, although I’m a little bit scared of that. I’m also hoping he gives me the okay to start some more cardio friendly exercises like the bike! or maybe the elliptical. Might be a little early for that.

    About
    I’m a 48 year old gal that loves to run, hike with my dog and do yoga. I am constantly on the go and have a hard time sitting still. This injury is slowly killing me.
    • junebug has completed the grueling 26.2 ATR miles to full recovery!
      Goal: 365 days from the surgery date.
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