First PT Appointment

November 15th, 2018

Had my first PT appointment today. Well, it was more of an evaluation. She took some measurements and tested my foot strength in different directions, which she said was good. I’m about where she thought I should be at the 6 week mark. She also showed me a few ROM exercises to do at home….you all are familiar with them. Heel pumps, alphabet, circles, towel scrunches. Just a few reps, three times a day. She said lower reps but more often are preferable at this point. She also said I should still be icing for the swelling, which I have not been doing. The swelling hasn’t been horrible, but yes I have a significant cankle going on, so I will add icing into my routine now. She said to expect some swelling in that ankle well into the 6 to 10 month range. Ugh.

I also got to take a wedge out of the boot so now I’m down to two wedges and PWB with the crutches. Boy I definitely notice a difference in that one wedge! My little achilles is not super happy with the added stretch. But I suppose that’s the purpose of this and will get better with time. I find using one crutch on the opposite side a little easier than the two crutches. I have set aside my iWalk for now in the hopes that I will never have to use it again (at least with this foot). It was invaluable for getting around those first 5 weeks, but I hate it. I might consider strapping it on in the morning just because I am so tight in the morning before the tendon warms up a bit.

I searched through the blogs for people who have had the Haglund’s procedure done with the detachment and reattachment of the tendon and shaving the heel bone down. It did not set my mind at ease! A lot of those people seemed to have a much harder time recovering from this then the standard ATR. A large number of the posts I read seemed to say that even a year later they were not at a 80-90% or so recovery level. My only consolation is that I know cserpent has had it done twice! and she seems to be cruising along in her recovery. My inspiration!

I am grateful that at least I am at PWB status now (so much easier to get around the kitchen). I try to remember that everything is in baby steps and already I have come so far. Those first 5 weeks were some of the most difficult of my life.

Question for all the gimpers out there…when did you transition from PWB to FWB? I forgot to ask my PT and the doc didn’t really give me a timeline for that. I’m not trying to push my limits, just curious. Was it after all the wedges were out or before?

Happy healing everyone and don’t overdo it on the Thanksgiving festivities!

    About
    I’m a 48 year old gal that loves to run, hike with my dog and do yoga. I am constantly on the go and have a hard time sitting still. This injury is slowly killing me.
    • junebug has completed the grueling 26.2 ATR miles to full recovery!
      Goal: 365 days from the surgery date.
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