90 deg in vaco, FWB, and crutchless

That’s how I left my 6 weeks ortho vist this morning. I’d been FWB in a cast @80 deg and walking without crutches for the last 10 days so the main difference is I’m in a boot.

I took my own vacoped to the NHS hospital and used that rather than the Aircast they use.

As a result of the vaco I can get my jeans over the boot which is handy. I’m wearing a running shoe on the good foot to try and get my heel as high as possible. It’s still isn’t enough so I popped into my local ski shop and got some innersoles and packed out the trainer so I’m now level on my feet.

Walking in the boot is a bit tricky. I’m finding it hard to walk heel to toe as it just feels wrong plus it hurts at the front of my foot/shin lick I’m trying to dorsiflex bur can’t. This maybe because the boot is locked at 90 ???

PT starts from now and my first session is Friday. Ortho happy for me to take boot off when sleeping and stationary for long periods. 

Scheduled to be in boot for 3 weeks then 2 shoes. I’m going to ask Physio about possibly aiming for 5 degree dorsiflex so its easier to walk in the boot.

Getting closer to normality…

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