8 week check up

Well today was my 8 week check up and the ortho said all was well. I can’t do weighted squats or weighted lower body excerises yet. He did say that I can start to add movement excercises and light cutting drills when running now. The biggest problem I am facing in my own mind is [...]

8 weeks Post rupture

Hello all, I just found this blog site and have been impressed with the information and the stories.
My story goes like this, 9 years ago I ruptured my left achilles and had it reparied surgically. The recovery was long and painful, almost 6 months before I was back to normal activities. I had a [...]

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