Archive for May 4th, 2008

3 days cast free

Sunday, May 4th, 2008

Good evening folks,
I have been cast free for 3 days now and noticed a vast improvement in mobility over the last 24 hours.This morning after my shower, I massaged and manipulated my calf and ankle for 45 minutes to see what difference this made. Today instead of the built up shoe I tried my regular shoe [...]