Jan 06 2014
10.5 mths now
So it’s been a while…… I’m finally walking with no limp 
But no single heel raise yet. Calf muscle just cramps big time…..any suggestions for that? Both calves cramp up when I do heel raises can only get to three before they both cramp….night cramps are the worst.
I want to jog, but just scared, I DID RAFT THOUGH AND it was great no pain WHILE RAFTING except the NIGHT CRAMP it was worse than child birth SERIOUSLY
