PWB (perhaps TWB) is Liberating!

Got put in the Vacocast at 20 degrees on Tuesday and am putting a little more weight (perhaps 20%?) on my injured leg every day. Went to the gym both days this weekend. They have several “recumbent” stationary bikes and I found these worked really well. With the boot on, spun for 20 minutes both days. Could also start back in on upper body stuff. Perhaps more important mentally, it allows me to help more around the house - all this getting waited on was making me feel guilty! Last night, with little help from the crutches, was able to hop/shuffle around the kitchen and cook our Sunday night dinner. I am finding this injury to be a weird one. When I broke my ankle 21 years ago (several places - surgery, etc.), the injury came with little “angst”. I do not know if it is my age or the nature of this injury, every little step of progress seems like a huge milestone. Get to switch to 10′ and get rid of the huge “achilles” sole on the Vacocast next Tuesday - which will surely help the transition from PWB to FWB. With the smaller sole, I am fairly certain a hiking boot on my good foot will almost “even up” my stance. It is anything but right now…..

Me and Kobe

I had my two-week post-op today. Splint off, stitches out. Surgeon said surgery went very well, and that the incision looks good. Waited a bit for the boot-tech and, much to my surprise, he comes in with a Vacocast. Pretty sweet rig! I am light PWB for the next two weeks at 20′, then go to more PWB for two weeks at 10′. At my 6-week check-up, the plan is to go to 0′ and FWB, then two more weeks before the switch to shoes. All sounds pretty agressive, we will see how it goes! I can only take the boot off to do limited ROM exercises and shower - although I must admit I was pretty freaked out when my foot was not in the cast or boot! It already feels great to “walk-through” on my crutches and to balance a bit. All in all, a good start to the day - I feel as if I am at least moving on to a new “phase” of healing!

The Bright Side

With all injuries and downturns in life, I have always tried to look for the silver lining. I am sure there will be many with this injury. The first - I get to wear shorts to work for the foreseeable future! As spring weather approaches in the Pacific NW, I am certain that folks at work will be extremeky jealous of my situation. Well, maybe not….. Now, anxiously awaiting my first post-op visit next Tuesday. If I could only stop looking at the ski report, all would be good!

Jeffk58’s Achilles Blog

So my blog begin. I am a very active 55-year old - perhaps sometimes too active! I bike over 2,000 miles/year and usually ski 30+ days per year. My adventure began in what I always viewed as my “safest” sport.

The Injury:

I ruptured my left achilles playing doubles tennis on April 3rd. About an hour into the match, took a quick step and the next thing I knew I was face down on the court wondering what just hit me. When my playing partner said nothing, I kind of knew waht had just happened. The pain ebbed very fast, but an overwhelming sadness immediatly set in of all the plans that just went up in the air…… I was able to hobble to my car and drive home, and even hobbled to work the next day.

THe Diagnosis:

I went to my GP on Friday the 4th, and he confirmed my fear with the Thompson Test, at least a major tear. I was put in a boot and the MRI was scheduled for the next Monday. Had the MRI on Monday but had to wait until my appointment with the surgeon on Tuesday to know the results (those MRI guys are trained well - they give out no scoop at all………). Met with the surgeon on Tuesday the 8th. Given my lifestyle and the magnitude of the tear, surgery was the option. My only dissapointment was that I had to wait until the 16th for surgery. So, back hobbling in the boot and waiting - it seemed like forever!!

The Surgery:

I had my surgery at Kaiser Sunnyside on WEdnesday the 118th. I did it with a nerve block at my knee and a sedative (I think the one that caused Michael Jackson’s untimely death). The surgery took about an hour, and I was home by 7:30. With the nerve block still in place, I slept like a baby. On Thursday, as the nerve block wore off the pain increased, to a 9 on a scale of 10. Needless to say, Thursday was a long night. I tried the Oxycintin, but it just made me feel worse. Luckily, the pain quickly subsided on Friday, and I was able to control the pain with advil from that point forward. I spent the weekend watching perhaps more TV than I have watched in a year!

Back to Work:

I went back to work on Monday. I have a short commute, can drive because it is my left achilles, and have a desk job with many kind people helping me out. I try to keep my leg elevated as much as I can. It is good to be at work, as it keeps my mind busy! That said, I am exhausted at the end of the day!

THe First Fall:

Last night, I had to go the a friend’s son’s bithday party. It was poring out, and my 18-year old son offered to drive. As I went to get in the passenger door, my cructh slipped on a wet brick. From other posts, I refrained from putting out my left leg, and instead just did a “tuck and roll”. The result - I unceremoniusly landed in a 2″ deep mud puddle. I did not know wheter to laugh or cry. Once I saw the panicked look on my son’s face, I decided laughter was the way to go. Back into the house, dry off, change clothes, and try again!!

Next Steps:

See my surgeon next Tuesday. If all looks good, stitches come out and I go PWB in a walking boot. Fingers crossed!!

Hello world!

Welcome to AchillesBlog.com.

This is your first post. Edit or delete it, then start blogging!

Following link will take you to your blog’s “command center” where you can write your posts:
http://AchillesBlog.com/jeffk58/wp-admin/

Be sure to fill out your city, Achilles rupture date, surgery date, etc.. (if you know it) here:
Fill out my Achilles Profile Here

When you do, you can keep track of your recovery progress and see your information on the Marathon Tracker.

Here’s more info: using Achilles Timeline Widget

Please change this post’s title to something more descriptive. Just leaving it as “Hello World” leads people to believe that you haven’t updated your first post!

If you have any questions, don’t be afraid to ask! :)

Dennis