Well, I am taking my injured AT on its first vacation - visiting family on the East Coast. Jumped in the LI Sound, climbed up a ladder to get out of the water, and followed it up with 9 holes of golf - with a very abbreviated swing. A little swollen at the end of [...]
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Almost 10 weeks and things are generally going well - although progrees is certainly very incremental. Can walk about a mile without a limp (but with limited push-off) and am riding the stationary bike without the boot. Starting double heel raises and other strengthening/balance exercises. I feel very fortunate so far, as swelling has been [...]
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While you have been a good friend these last six weeks, it is time we spend some time apart. So, I now begin my transition to two shoes! Starting today, I am beginning the process of walking without the boot. With a small heel lift in my left shoe, I am able to walk fairly [...]
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