https://www.youtube.com/watch?v=631AgQiLLQ8
I used it in PT today and it was so much fun! He set the timer for 5 minutes and I was so sad when my timer went off - so I just kept going. I really need one of these at home. If only I had $700 just lying around begging to be spent. Also did some ladder hops today. This was in addition to the other stuff I’ve been doing for the past 7 or so weeks. It made me feel like I am progressing and getting back to my athletic self. The challenge will be continuing to do strengthening stuff on my own, as I only have PT one day a week now. I am going to have to put it into list form and make an “appointment” with myself to get it done, or there’s a good chance I’ll blow it off.
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Tags: haglund's deformity, physical therapy, Pro Fitter 3D Crosstrainer, surgery