janis’s AchillesBlog

I saw the OS yesterday for my final follow up and was cleared back to work with no restrictions. Going to continue pt 1 day/week. He did tell me no plyo/jumping until the 6 month mark.

My scar tissue areas are bothering me less and less, though I’m still a little sore after pt sessions. Life-wise, I’m getting in 10,000 steps most days, which was my goal when I got back into two shoes. The dog is pretty happy we’re back to our daily walks.

I still limp a little at the end of a long day but it’s more due to stiffness and not pain. I literally have not been this free of pain in two years, and kind of regret putting this surgery off for so long.