Monday, December 29th, 2008...9:21 am

Happy New Year and 20 week update

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Happy Holidays to everyone. I thought I will give an update on my Achilles. Its been 20 weeks and I cant believe is has gone that quick. My tendon has healed quite well. I can now do single leg heel raises which was my goal to do by Christmas.  I will be starting to do heel drops off a step next month.  Everything seems close to normal, No limp (only a little in the morning) . I still swell up a little but only near the end of the day.  I just need to work on my strength in the area since I am still unable to run properly.  The Gym exercises I have been doing are starting to feel a little easier.  Hopefully the next 20 weeks go just as quick.

Happy New Year to all.

Jamie

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