An Ironman’s recovery from an Achilles Tendon Rupture

At this point in the recovery, major improvements are not happening. It is all about regaining the strength and muscle tone, and reducing the scar tissue that is still in the area. I continue to get physio 2x each week (deep massage of the injury site, ultrasound, and laser).

Getting back that muscle balance is key. A device called the Computrainer (computer bike trainer) confirmed that I am naturally pedalling with 10-12% more on my right side. I am sure that the same thing is happening when I run as I am getting pain and stiffness in my right instep. So last week I did nothing but walk on the treadmill and resumed running this week. So far so good.

All the best to everyone in 2009, thanks for reading and happy healing.