An Ironman’s recovery from an Achilles Tendon Rupture

Yet another week has passed by and the strength on my left side has improved big time.

I can now do one-legged heel raises unassisted. It is definitely not like my right side but this is huge for me. Yesterday, I was at the gym and a little voice in my head told me to get on the treadmill to give it a go. But I resisted and held firm with my plan not to run until November. Now, that may change to the last week of October but until then I will continue to do some strengthening along with my physio.

Happy healing to all. Thanks for reading.

Hoss