Week 9- Standing Heel Raises

Well, I now officially know why people cry in physical therapy.  Up until now, it’s been pretty fun, aside from the occasional massage/torture on scar tissue.  Today, my physical therapist asked me to do things I don’t even remember how to do- like stand up from a chair without using my arms and leaning forward [...]

5 weeks down… PRP, PT, FWB?

The trip and the holidays made those 5 weeks NWB fly by.   I saw my ortho at the 5 week point and he was much more positive this time.  This time, my foot responded to the Thompson test and so there was a little cheer by everyone when it moved!  He was much happier [...]

Physical Therapy was my life

So physical therapy became a big part of my week.  I would go 3 times a week and by week 6, I was full weight bearing and at 0 degrees PF.  That was such a huge relief to ditch the crutches.  Tina taught me how to wean myself from the crutches by using just one [...]

And so begins Physical Therapy, week 3-4

After 1 week in a splint and 2 weeks in a cast, I went in for another check-up.  I was SO thrilled when he told me I would go directly into a boot.  The cast room guy brought out a big, black boot and showed me how he was putting 3 wedges in the boot [...]