I have been going to ‘Rehab’ (the Rehabilitation Centre at my local hospital) for the past 2 weeks and the range of movement and strength is improving. Twice weekly Gym sessions up to now have comprised of static cycle, wobble board, rower, a couple of balance exercises and quad squats with the aid of an exercise ball against the wall. Today the activity level was increased by adding stepper and treadmill work, eliptical cross trainer was attempted but proved too difficult due to reduced dorsiflexion. As a result I am now bloody knackered! That Gym supervisor is pure evil.
In terms of measurable capability, I now have a moderate limp when walking at greater than 2.3mph (my wife rates it at 3.5 out of 10). Dorsiflexion is reduced compaired to the good leg (on good side can push my knee to the wall with foot 13cm/5″ back and flat to floor as opposed to 5cm/2″ for the injured leg). Physio reckons that the dorsiflexion will probably never get back to pre-injury level. Double heel raises are still very challenging.
I am determined to prove the Physio wrong and my new goal is to achieve 13cm of dorsiflexion on each leg before Christmas. Any advice on exercises to help with this would be appreciated.
Keep on getting better.
No advice, but good luck!
Highflier, you are very ambitious…
I feel pretty comfortable by now, but I must admit my dorsiflexion is still not like in the good leg. As you just started physio this is already pretty good, later on squats will help you, and balancing on one leg, putting down and picking up objects from the floor.
Going down stairs normally is a good challenge, too. But I do not think you are ready for these yet. Patience!
I consider the recovery of my first ATR (8 yrs ago, with surgery) a HUGE and TOTAL success, but I never did recover my former dorsiflexion. As I recall, my “bad” toe was maybe 2 cm closer to the wall than my “good” toe (which is now my “bad” one, since I just tore the other side!).
But other than that measurement test, I literally never noticed the difference, and that includes returning to competitive volleyball (beach and court), bicycling, racing small sailboats, etc.
There’s a limit to how little flexion one can ignore, but “never get back to pre-injury level” is WAY less serious than it sounds!
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I am determined to prove the Physio wrong and my new goal is to achieve 13cm of dorsiflexion on each leg before Christmas. Any advice on exercises to help with this would be appreciated.
I have been going to ‘Rehab’ (the Rehabilitation Centre at my local hospital) for the past 2 weeks and the range of movement and strength is improving. Twice weekly Gym sessions up to now have comprised of static cycle
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Are you looking for ways to hack QUT Login Runner? You are in the right place. The QUT Blackboard portal provides secure access to the University’s online literacy operations system.
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American Express Login, Register Instructions, and Contact Client Service. With a login, you can manage your plutocrat whenever and wherever you want.
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How to login Aspen University: Student Guide and Reviews
Aspen University is a private, for-profit online university based in Denver, Colorado, USA. It was founded in 1987 as the International Academy and later changed its name to Aspen University in 2003. The university offers a variety of undergraduate and graduate degree programs in areas such as nursing, education, business, technology, and criminal justice.
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Zapier Login How To Best Your Bill Pay
Zapier is a leading integration platform that lets you connect Bills with over 32000 other operations and services.
This gives you an advanced and significant level of control over your subscription business—enabling you to attend to the behavior of our operations and other tools your business uses.
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Keiser University: The Best University
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Zapier Log In
As an AI language model, I don’t have access to real-time information or the ability to interact with external services like Zapier. However, I can provide you with information on how to log in to Zapier as of my last update in September 2021.
To log in to Zapier, follow these steps:
Open your web browser and go to the Zapier website.
Click on the “Log In” button located in the top-right corner of the page.
You will be redirected to the login page. Here, you have two options to log in:
a. Use your email: Enter the email address associated with your Zapier account and click the “Continue” button.
b. Use Google or Microsoft: Click on the “Continue with Google” or “Continue with Microsoft” button to log in using your respective account credentials.
If you chose the email option, you will be prompted to enter your Zapier account password. Type in your password and click “Sign In.”
If the provided credentials are correct, you will be logged in to your Zapier account, and you can start managing your zaps (automations).
Please note that the login process might have changed since my last update, so I recommend visiting the official Zapier website for the most up-to-date login instructions.
As of my last update in September 2021, Zapier offers multiple payment methods to subscribe to their plans and services. However, please keep in mind that payment methods and options might change over time, so it’s always a good idea to visit the official Zapier website or contact their support for the most current information.
At that time, the common payment methods accepted by Zapier were:
Credit/Debit Cards: Zapier typically accepts major credit and debit cards, such as Visa, MasterCard, American Express, and Discover.
PayPal: Zapier may also accept payments via PayPal, allowing you to link your PayPal account to pay for your subscription.
Bank Transfer (Wire Transfer): Some businesses and enterprise customers might have the option to pay via bank transfer (wire transfer), especially for higher-tier plans.
Again, please verify the current payment methods available on Zapier’s website or through their support channels to ensure you have the most up-to-date information.
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Zito Media login
As an AI language model, I don’t have the ability to access or display real-time information, including login pages for specific services like Zito Media. However, I can provide general guidance on how you can access the Zito Media login page.
To log in to your Zito Media account, you should follow these steps:
Open your web browser and go to Zito Media’s official website. You can find it by doing a quick online search for “Zito Media website.”
Look for a “Login” or “Sign In” button/link on the website’s homepage. It is usually located in the top right corner or in the header section of the website.
Click on the “Login” or “Sign In” button/link, and you will be redirected to the login page.
On the login page, enter your username/email and password associated with your Zito Media account.
After entering your login credentials, click on the “Login” or “Sign In” button to access your account.
If you haven’t created an account yet, you may need to register or sign up for an account first to access the Zito Media online services.
Remember that Zito Media’s website layout or login process may change over time, so make sure to verify the steps and information on the official Zito Media website or contact their customer support for any assistance with logging in.
zito media pay my bill
As an AI language model, I don’t have access to personal or account-specific information, and I can’t directly assist you with paying your bill to Zito Media or any other service provider. To pay your bill to Zito Media, you’ll need to follow the payment options provided by the company.
Typically, Zito Media offers various methods for bill payment, which may include:
Online Payment: Visit Zito Media’s official website and log in to your account to make a payment online. They might provide options for credit/debit cards, electronic checks, or other online payment methods.
Phone Payment: You can make a payment over the phone by calling their customer service number and following the automated prompts or speaking with a representative.
Mail Payment: Some companies accept payments by mail. You can send a check or money order to the address provided on your bill.
In-Person Payment: Zito Media may have physical payment locations or authorized agents where you can make a payment in person.
For the most accurate and up-to-date information on payment methods and options available to you, please visit Zito Media’s official website or contact their customer service directly.
As of my last update in September 2021, Zito Media was a telecommunications company that provided internet, cable television, and digital phone services to residential and business customers in various regions in the United States. They primarily focused on serving smaller and rural communities that might not have access to services from larger providers.
Please note that the information might have changed since then, and I don’t have access to real-time data. To get the most current and accurate information about Zito Media, I recommend visiting their official website or conducting an online search for recent news and updates about the company.
zito media pay my bill
As of my last update in September 2021, Zito Media offered an online bill payment service through their official website. However, please note that the specific details and procedures for online bill payment might have changed since then. To pay your bill online to Zito Media, follow these general steps:
Visit the Zito Media website: Go to the official website of Zito Media using a web browser.
Log in to your account: If you already have an online account with Zito Media, log in using your username and password. If you don’t have an account, you might need to register for one.
Access the billing section: Once you are logged in, navigate to the billing or account section of your online account.
Choose the payment method: Select your preferred payment method, which may include credit/debit cards, electronic checks, or other online payment options.
Enter payment details: Provide the necessary payment details, such as your card information or bank account details.
Confirm and submit: Double-check the payment details to ensure accuracy, then submit your payment.
Please remember that the exact steps and options for online bill payment may vary depending on Zito Media’s current website layout and services. For the most up-to-date and accurate information on how to pay your bill online, visit Zito Media’s official website or contact their customer service directly.
Keep in mind that my knowledge is based on information available up to September 2021, and there might have been developments or changes related to Zito Media’s services since that time.
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Blackboard GCU Learn & Login: Howtooknow.com
Blackboard GCU: In the digital age, education has undergone a significant transformation, moving from traditional classroom settings to innovative online learning platforms. Glasgow Caledonian University (GCU), a leading educational institution located in Glasgow, Scotland, has embraced this shift by adopting Blackboard as its primary online learning management system (LMS). In this blog post, we’ll explore how Blackboard enhances the learning experience at GCU and how students and faculty members can effectively navigate the platform to access their courses and resources.
What is Blackboard?
Blackboard is a widely used learning management system that empowers educational institutions to offer online courses, manage educational content, facilitate communication and streamline administrative tasks. At GCU, Blackboard serves as a virtual hub for students and faculty, connecting them to a wealth of educational resources and tools.
Blackboard GCU Learn & Login:
In the ever-evolving landscape of higher education, technology plays a key role in enhancing the learning experience for students and teachers. Glasgow Caledonian University (GCU) recognizes the importance of a dynamic and user-friendly online learning platform, and that’s where Blackboard Learn comes into the picture. In this blog post, we explore the features and benefits of Blackboard Learn at GCU, highlighting how it empowers students and teachers to engage in a seamless and enriching educational journey.
Know what is Blackboard?
Blackboard Learn is an innovative and widely adopted learning management system that facilitates the delivery of online courses and provides a robust framework for managing educational content. At GCU, Blackboard Learn serves as a centralized hub, supporting various academic activities such as course management, content distribution, communication, collaboration, and assessment.
Key Features and Benefits of Blackboard Learn at GCU:
Intuitive Course Navigation:
Navigating a virtual learning environment can be overwhelming, but Blackboard Learn’s intuitive interface makes it easy for students to access their courses and related materials. With a streamlined layout, learners can quickly find announcements, course documents, and assignments, streamlining their online learning experience.
Seamless Communication and Collaboration:
Blackboard Learn promotes effective communication and collaboration between students and faculty members. Discussion boards, virtual classrooms, and messaging tools enable students to interact with their peers and instructors, promoting active engagement and knowledge sharing.
24/7 access to course material:
The most significant advantage of Blackboard Learn is its flexibility. Students can access their course materials and resources anytime, anywhere with an internet connection. This feature allows learners to customize their study schedules and accommodate other commitments, making education more accessible and inclusive.
Rich Multimedia Integration:
Blackboard Learn allows instructors to create engaging and dynamic learning experiences through the integration of multimedia elements. Professors can incorporate videos, interactive presentations, and multimedia-rich content to cater to different learning styles and enhance the entire learning process.
Effective assessment and feedback:
Assessment and feedback are critical components of the learning journey. Blackboard Learn streamlines the process by enabling online quizzes, assignments, and grading. This ensures faster feedback to the students, promotes continuous improvement, and provides a deeper understanding of the subject.
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How to Login Online NHSP Bank Portal || Howtooknow.com
Are you a healthcare professional looking to access the NHSP Bank portal? Navigating the NHSP Login process can be a breeze with the right guidance. In this article, we’ll walk you through the steps to log in to the NHSP web portal, provide insights into its significance, and even help you reset your password if needed.
NHSP Login: Making Access Easy
Logging into the NHSP Bank portal may seem daunting at first, especially if you’re a first-time user. However, armed with the necessary knowledge about NHSP Bank login requirements and steps, you’ll be able to access the portal seamlessly.
Essential Requirements for NHSP Login
Before you dive into the NHSP Bank portal, make sure you have the following:
A valid Username and Password.
A stable internet connection.
A reliable web browser.
A smartphone, computer, laptop, or tablet.
Forgot Your NHSP Password? No Worries!
If you encounter password issues, don’t fret. Follow these steps to reset your NHSP password:
Visit the official NHSP login site: bank.nhsp.uk/login.
Click on the “FORGOT PASSWORD” link.
Enter your Username, Email Address, and Confirm Email Address in the provided input boxes.
Complete the character verification.
Click the “RESET PASSWORD” button and follow the instructions to reset your password.
Understanding NHSP: More Than Just a Login
NHSP, short for NHS Professionals, is a UK-based organization that provides temporary staff to the National Health Service (NHS). Collaborating with over 55 NHS Trusts across England, NHSP manages temporary staff banks, offering flexible employment opportunities for healthcare professionals.
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Having an NHSP Login online account comes with numerous advantages:
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How to Make the Most of the University of Leicester’s Campus Life One of the best:
Every stoner is suggested to use the Mozilla Firefox cybersurfer to pierce Leicester Blackboard Learn at the University of Leicester Blackboard Learn portal blackboard.le.ac.uk.
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mapua.blackboard.com is the Mapua Blackboard gateway that allows Mapua University scholars and preceptors to access their Mapua Blackboard accounts.
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Mapua Blackboard is a web-grounded Garson and Operation presented by Blackboard INC for Drugs from Mapua University.
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University of Lincoln Blackboard: How to Login Online?
What Is the University of Lincoln Blackboard?
blackboard.lincoln.ac. UK is the University of Lincoln Blackboard Login gate which allows scholars and preceptors from the University of Lincoln to pierce their Lincoln University Blackboard accounts.
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What is Blackboard?
Blackboard( Bb) is the University’s Virtual Learning Environment, furnishing an online space for staff and scholars to interact.
It’s designed to give a devoted point for every module tutored at the University.
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How To Change Your Life with a Degree From Lincoln?
With more than 35 undergraduate and four graduate programs to choose from, Lincoln University gives you the knowledge, skills, and hands-on experience you’ll need to get ahead.
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You’ll emerge from your studies here ready to achieve more than you thought possible.
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