11 Weeks
August 26, 2009
Saw MD again yesterday. Infection has cleared up and there is a healthy looking scab on the last little bit where the surgical wound has not fully closed. Continuing to make acceptable progress on strength. I can do a few single leg heel lifts without cheating now. MD actually seemed impressed I was able to do that so soon. He recommended double leg heel lifts with lightly weighted bar across shoulders. While I did not exactly get a ringing endorsement, we have a tacit understanding that I will start some light running. Basically MD said “since you’re going to do it anyway, this is how to do it.” Have another follow-up appointment in 6 weeks.
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