heelpatch

Saw MD again yesterday.  Infection has cleared up and there is a healthy looking scab on the last little bit where the surgical wound has not fully closed.  Continuing to make acceptable progress on strength.  I can do a few single leg heel lifts without cheating now.  MD actually seemed impressed I was able to do that so soon.  He recommended double leg heel lifts with lightly weighted bar across shoulders.  While I did not exactly get a ringing endorsement, we have a tacit understanding that I will start some light running.  Basically MD said “since you’re going to do it anyway, this is how to do it.”  Have another follow-up appointment in 6 weeks.