Update…Over one year out

June 19th, 2014

So it has been a year out from injury (no surgery for me!) and I am slowly getting back to my regular activities.  I am able to run without pain, however, I am not up to my regular speed yet!  I think I’m too scared still!

My soleus does most of the work, so I went back to PT to help with building the gastrocnemius back up.  I’m doing more eccentric exercises to help with muscle building.

If anyone has any good strengthening exercise they’d like to share, I would love to hear about them!