Week 23 - ran 5k outside!
Uncategorized March 2nd, 2010So it was a beautiful day here in middle England so I decided to go for it and progress from the treadmill in the gym and run on the roads. Decided to take it easy but did 5k in 27 mins which felt great. 6 mins behind my fastest 5k time but I dont care. Just to be running in the spring air was wonderful, especially as I am 23 weeks post op.
Next plan is to up the distances as the leg felt great, my fitness held me back!
All the best everyone.
Graham
March 3rd, 2010 at 02:21
Kewl!
March 4th, 2010 at 03:10
Way to go! I hope to go outside for the first time myself this weekend.
March 4th, 2010 at 13:01
That’s impressive, running 5k 23 weeks after an ATR. Forget the time you did it in - it’s the distance you covered and the fact you can run again. Well done!