So it was a beautiful day here in middle England so I decided to go for it and progress from the treadmill in the gym and run on the roads. Decided to take it easy but did 5k in 27 mins which felt great. 6 mins behind my fastest 5k time but I dont care. Just to be running in the spring air was wonderful, especially as I am 23 weeks post op.

Next plan is to up the distances as the leg felt great, my fitness held me back!

All the best everyone.