Another milestone reached. I went back to the gym today as I was cleared by my physio last week. It was a great feeling but I was a little nervous as it was where I ruptured almost 9 weeks ago. All the staff came over and asked how I was - pity they didn’t check on me when I was stuck at home as I ATR’d under the supervision of one of the trainers.

Having said all that I was nice to get a sweat on and get the heart racing. I did a fairly low key workout but did include the cross trainer on a low resistance and the exercise bike. No weights on my legs until the physio gives the green light on that. Burning calories feels good.

Tendon is very stiff in the morning but soon loosens up. Back at physio on Wednesday.

All the best

Graham