How long until 90 degrees?
Good Morning All,
Hope everyones recovering well. I am alittle over 3 weeks post op now I am in a boot but I am no where near 90 degrees. I start pt on Monday and I am wondering how long it takes to get to that point. Right now it seems like I will never get there. Ive been doing toe circles and heel toe points. Any ideas for ROM exercises I can do this weekend? Also should I be applying Ice to my ankle will that help loosen this thing up?
Thanks!!
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