4 Months in and Going Strong

Its been a few weeks since I did a post, and I thought as I hit, and pass, the 4 month mark of my ATR, it would be an appropriate time for an update. As I may have mentioned in a previous post, my day to day life is as it was previous to [...]

Light Running, Lots of Walking

Hey all, brief update on where things stand as I begin Week 14 post-ATR.  Took an extra long weekend for the Fourth up to Boston, first time there and what a great city.  Over a 5 day span did tons of walking and was only sore the first night I was there, after a 6 hour car ride [...]

Past the 12 week mark, cleared to do limited running!

After a long 3 months of ups and downs, milestones, and minor setbacks, I finally heard the words out of my doctor I have been waiting to hear since I first suffered my ATR; that I can begin light running, mixed with walking, and take it as tolerated on flat surfaces of course.  5 min, [...]