9 weeks post op update - Back to safety shoes

Hi Guys, Just an update. Thank God.  I’m back to work and using my safety shoes since Monday (4 days ago)without any issue. Went on my first Physio 2 days ago and measure my dorsiflexion and it’s 10 deg less than my good foot. Also started 2 heel lift exercise 12x twice a day , stretching and theraband. Walking and standing all day at work with a pain on heel and little swelling at the end of the day - I think it’s normal. Can drive without any problem. I’m still limping when walking fast due to no enough dorsiflexion.

Good luck and Wishing for a smooth recovery to all of us :) God Bless

One Response to “9 weeks post op update - Back to safety shoes”

  1. Thanks for the update - keep working hard Glen!

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