9 weeks post op update - Back to safety shoes

Hi Guys, Just an update. Thank God.  I’m back to work and using my safety shoes since Monday (4 days ago)without any issue. Went on my first Physio 2 days ago and measure my dorsiflexion and it’s 10 deg less than my good foot. Also started 2 heel lift exercise 12x twice a day , stretching and theraband. Walking and standing all day at work with a pain on heel and little swelling at the end of the day - I think it’s normal. Can drive without any problem. I’m still limping when walking fast due to no enough dorsiflexion.

Good luck and Wishing for a smooth recovery to all of us :) God Bless

This entry was posted on May 21, 2015 at 6:09 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “9 weeks post op update - Back to safety shoes”

  1. skelonas, on May 31st, 2015 at 8:53 pm Said:

    Thanks for the update - keep working hard Glen!

  2. Buy Essay Online, on April 4th, 2023 at 1:02 am Said:

    A durable shoe or boot with a steel-toe reinforcement in the toe shields the foot from compression or falling objects is known as a steel-toe boot. Industrial employees who work in factories can protect their feet from heavy and sharp objects by wearing safety shoes.

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