Went to two shoes with heel lifts today. Still wear the boot if I’m out in the yard or on uneven surfaces. Am riding an exercise bike 40 minutes daily and working with ROM after warm whirlpool then ice in a game ready unit for 20 minutes. Began gentle no resistance toe raises and can feel calf muscle starting to ‘wake up’. Have been walking carefully around the house barefoot. Jury is still out on the physical benefits of EWB but there is no question it has made a huge difference mentally. Hoping to be on an elliptical and walking program in two more weeks and possibly on a road bike. Hoping to golf as well. So far, so good.
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