8 Weeks

Had my eight week visit with surgeon.  Now cleared to ride road bike and elliptical machines which was largely the extent of my exercise before the injury.  Went golfing twice at seven weeks -18 holes each time with a cart.  Was good to be back on the course.  Foot swelled a bit by the end [...]

2 Shoes at 5 1/2 Weeks

Went to two shoes with heel lifts today.  Still wear the boot if I’m out in the yard or on uneven surfaces.  Am riding an exercise bike 40 minutes daily and working with ROM after warm whirlpool then ice in a game ready unit for 20 minutes.  Began gentle no resistance toe raises and can [...]