Hi all. I’ve been back at work for a few weeks now. I’m still in the air cast, at 1 wedge. I can walk around without the boot at home, but the swelling means it is better to keep boot on at work.
I ended up having to do some hectic travel for work last week and have spent the last two days at uni. I’m tired and I unfortunately missed physio this week.
Tendon and foot are relatively good. Apart from some swelling and stiffness. I tried the exercise bike for 10 mins, in boot, at physio last week.
Hoping everyone’s recovery is going well. I’m surprised at my progress. The scar is still stiff but I’ve been doing exercises and it is getting better.
6 responses so far ↓
normofthenorth // Apr 27th 2013 at 7:24 pm
Sounds good! Don’t stop.
Ripraproar // Apr 28th 2013 at 5:03 am
Keep on healing G Mc
Hey Norm, how’s the knee?
normofthenorth // Apr 29th 2013 at 1:46 pm
Knee’s waiting for May 27, RRR, when I take it to my fave sports-med-doc guru. If he fixes my knee HALF as magically as he fixed my right shoulder some years ago, I’ll be laughing — and smacking the volleyball into my 70s!
Friday night’s my first dinghy race, so my knee’s first chance of 2013 to hold my body up over Lake Ontario. That hasn’t been a problem for that “trick” knee in past seasons, but ya never know…
Ripraproar // Apr 29th 2013 at 3:00 pm
Well I m sure you and your med doc will be well I formed what is requiredm you certainly have a skill in research, maybe I should do my other at in if it means I. Can volley in my 70,s I certainly didn’t have it in me per ATR, keep care norm and as always thanks
kkirk // Apr 29th 2013 at 8:16 pm
Sounds good Gmac. Keep up the good work. I found the stationary bike one of the best (favorite) part of my rehab program
I know its a month away Norm, but good luck with your knee.
normofthenorth // Apr 30th 2013 at 1:00 pm
Thanks, Kevin, and yours too!
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