Back in the saddle

Posted on April 27th, 2011 by garyf

Hi folks, it’s been a while since my last post, hope you are all healing well  Just wanted to share that I’m now back on my mountain bike and I’m doing really well. I was nervous that the impact from the road/dirt track surface would aggravate the AT but so far I’ve come away [...]

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16 weeks and can’t do a 1 legged heel raise!

Posted on April 10th, 2011 by garyf

As the subject line states I still can’t do a 1 leg heel raise unless I take virtually all my weight on a table top etc. At 16 weeks this can’t be right so I’m either doing the wrong excercises or not doing enough of the ones I am doing!!! Right that’s my moan out [...]

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