All is going well, no re-rupture which i thank god for!! Hit a bit of a plateau so continuing to strengthen the calf and trying to lose the limp now I’ve ditched the crutches. I’ve ramped up the reps of stretches with the thereband from 5 sets of 10 to 10 sets of 10 three [...]
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Just thought I’d put a quick post out as it’s been over 2 weeks since my last one. I’m trying to get my calf strength back up now with various stretches and heel raises. My ‘bad’ leg still feels really weak but I do feel like I’m getting back to some sort of normality now. [...]
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Thanks for the kind comments folks - gutted that the physio I had to practically beg for in the first place was a complete waste of time. I’m at work at the moment but will reply to you all individually later on. Happy healing!!!!
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So, today was my first physio ’session’ - I use the term session loosely as it only lasted 10 mins and went something like this…. “so Mr Forster how is the tendon, any pain when you do your exercises at home?” Me - “no, but I have been getting a burning sensation in my heel [...]
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