Just a quick note to say that, although I had been avoiding treadmill running, because of our recent snowfall (i.e., BLIZZARD), I was back on the treadmill again today for a short 4-mile run. And luckily, I remembered george’s suggestion about elevation, so I set it at 1.0 instead of 0.0….and it seems to have helped!! So thanks for the advice, george — the power of others’ experiences strikes again…..
Treadmill Running, Revisited
February 11, 2010 · 1 Comment
Categories: Uncategorized
1 response so far ↓
"Frouchie" or "Grouchie", or just "Chris" // Feb 12th 2010 at 7:05 am
Congrats on being back on the Treadmill.
I keep hounding my PT to get me back up on one, but no such luck yet.
Just remember..”Slow and Steady wins THIS race”.
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