Frouchie’s Achilles Recovery weblog

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More About Frouchie?

Sex: Male
Age: 40
Hometown: Washington, Illinois, USA
Status: Married (husband to a wonderful wife)
Children: 2 boys (20yrs & 16yrs)
Occupation: Network\PC Support Technician

Favorite Foods: Pizza and Buffalo Wings, Mexican, Chinese Buffets.

Favorite Activities: Riding my motorcycle, Disc Golf, traveling\sight seeing

Fitness level (weekly): Cycling - RPM\Spinning (Mon,Wed,Sun), Weights - Body Pump\Free weights (Tues,Thrs,Sun), Treadmill Running -3.5 miles (Mon,Wed) , Swimming - 1 hour (Tues,Thrs).

Races: 2 - 5K (running), 1 - Triathlon (swimming 3/4 mile,cycling 17 miles,running 3.5 miles)

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